Some Secrets For A Happier Life

    Get Spiritual

Make Sleep a Priority

Getting enough good quality sleep can lower your risk of obesity, diabetes, heart disease, and mood disorders. It'll also help you recover from illness faster. Burning the midnight oil, on the other hand, is bad for you. Snooze for less than 5 hours a night and you might boost your chances of dying early, so make sleep a priority. Use natural ways like Aromatherapy to improve your sleep quality.
 
People who attend religious services tend to live longer than those who don't. In a 12-year study of people over age 65, those who went more than once a week had higher levels of a key immune system protein than their peers who didn't. The strong social network that develops among people who worship together may contribute to your overall health.
 
                                                                              Stress IS a choice


Every day, I can decide to be glad or sad, stressed or relaxed, etc.
If the situation is becoming hectic, I ask myself, "What can I do about it right now?" 
Sometimes, the answer is "nothing." 

If I have to stand in line, I can choose to watch the folks around me, look at the designs, set my checkbook, read a little of the paperback in my pocket, talk to a small kid or an old person. Also, I can quietly bitch about standing in line to my blood pressure raises up, and my feet hurt. It is a CHOICE!

Unconditional love is life’s most powerful medicine. Healers strive to adopt an attitude of unconditional love for all people.

Quit Smoking

Healthy Eyes

Ensure the room is not too bright or dim when working on the computer or looking at your smartphone.

Maintain the correct sitting posture while reading, using your more wife alma or working at your computer. Do not lie down on one side or slouch why you are doing your activities

Avoid wearing contact lens for long hours.
Eye makeup, including mascara, eyeliner, and eyeshadow should be discarded three months after being opened as such make of it is a breeding ground for bacteria.  Replace cosmetics regularly to avoid eye infection.  Don’t share makeup.

Choose outdoor activities instead of computer games.

Eat right to protect your sight(Research has also shown there are eye health benefits from eating fish
high in omega-3 fatty acids, such as salmon, tuna, and halibut.

Vegetables, Vegetables...!


It's no secret that giving up cigarettes can lengthen your days, but the amount of extra time may surprise you. A 50-year British study shows that quitting at age 30 could increase your lifespan by an entire decade. Kicking the habit at age 40, 50, or 60 can add 9, 6, or 3 years to your life, respectively.  

  Keep Moving

The evidence is clear -- people who exercise live longer on average than those who don't. Dozens of studies show that regular physical activity lowers your risk of heart disease, stroke, diabetes, some forms of cancer, and depression. It may even help you stay mentally sharp in into old age. Ten-minute spurts are fine, as long as they add up to about 2.5 hours of moderate exercise per week.

  Get Hitched

 ​Married people tend to outlive their single friends. Researchers say it's due to the social and economic support that wedded bliss provides.​​

While a current union offers the greatest benefit, people who are divorced or widowed have lower death rates than those who've never tied the knot. 

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Protect Your DNA

Make Frinds

As you age, the ends of your chromosomes -- called telomeres become shorter. This makes you more likely to get sick.

But lifestyle changes can boost an enzyme that increases their length. Plus, studies show diet and exercise can protect  them. The bottom line: Healthy habits may slow aging at the cellular level.
Here's one more reason to be grateful for your friends -- they might help you live longer. Australian researchers found elderly social butterflies were less likely to die over a 10-year period compared to people with the fewest friends. A look at results from 148 more studies shows a clear link between social ties and a long life.

Drink in Moderation


Heart disease is less common in moderate drinkers than in people who don't drink at all. On the other hand, too much alcohol pads the belly, boosts blood pressure, and can cause a host of other health problems. If you drink alcohol, the limit should be one drink a day for women and one or two for men. But if you don't drink, don't start. There are better ways to protect your heart!